Tai Chi Form

Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength, and better cardiovascular health. Tai Chi helps to open your joints, promote circulation, improve balance, focus your mind, and increase your range of motion.

This intermediate-level class focuses on a longer sequence of Tai Chi movements along with self-care exercises and meditations. This class will require participants to stand for longer intervals and be able to safely move without assistance.

When:

Mondays from 12 p.m. – 1 p.m.

Where:

UC Gardner Neuroscience Institute Auditorium 

Instructed by:

Derek Johnson, L.Ac, MSOM, DMQ

Cost:
This class is offered at no cost to patients and their caregivers due to generous donors. Support the Osher Center for Integrative Health

Registration Information:

No referral or experience required. Classes specifically designed for patients and their Caregivers. 

Reserve your spot today by calling 513-475-9567(WLNS)

For more information on all UC Health Integrative Medicine Services visit uchealth.com/integrative.